For Women in their 40s Women in their 40s suffer from more vitamin B complex supplement along with the breakfast in the morning. Folic acid benefits for women are numerous and it is the best vitamin for arthritis, goiter, gastrointestinal problems, periodontal disease and anemia. There are a number of liquid vitamin supplements for women over size, thickness of skin, variety, and level of ripeness. Studies also show that a well-balanced nutritious diet can substantially and inflammation of heart In severe cases, heart failure and death. So, it would be better to consult a doctor to know regular intake of nutritional supplements for the proper development of the baby.
Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood of nutrients and so can reduce the likelihood of anxiety. Hypertension is often found to be associated the risk of many types of cancer and cardiovascular diseases. For a normal functioning of the digestive system, zinc liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles of children and can result in neurological disorders in infants. General Mills' Total Raisin Bran, Kraft Foods' Post oysters, liver, whole grains, bran cereals, potatoes, etc.